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2. Spencer technique - Wikipedia

   en.wikipedia.org/wiki/Spencer_technique

   The Spencer technique (also known as the "7 stages of Spencer") is an articulatory technique used in Osteopathic medicine to help relieve restriction and pain at the shoulder. [1] Although variations exist, normally 7 steps are included. [2] Indications for the Spencer technique include adhesive capsulitis. [3] The following is a common ...

3. Spondylosis - Wikipedia

   en.wikipedia.org/wiki/Spondylosis

   Neck or shoulder pain on the ipsilateral side (i.e., the side to which the head is flexed) indicates a positive result for this test. A positive test result is not necessarily a positive result for spondylosis and as such additional testing is required. [4] In cervical myelopathy, almost always involves both the upper and lower limbs.

4. Shoulder Abduction Relief Test - Wikipedia

   en.wikipedia.org/wiki/Shoulder_Abduction_Relief_Test

   The shoulder abduction relief test, also called Bakody's test, is a medical maneuver used to evaluate for cervical radiculopathy. [1] Specifically, this test is used to evaluate for nerve root compression at C5-C7. It is often used when a patient presents with neck pain that radiates down the ipsilateral upper extremity. [2]

5. 18 ab exercises that won't hurt your neck or back - AOL

   www.aol.com/news/18-ab-exercises-wont-hurt...

   However, many common ab exercises like sit-ups can be tricky, and common mistakes — like pulling on the neck — can cause pain and injury. Luckily, sit-ups and crunches aren’t the only moves ...

6. Adhesive capsulitis of the shoulder - Wikipedia

   en.wikipedia.org/wiki/Adhesive_capsulitis_of_the...

   Adhesive capsulitis (AC), also known as frozen shoulder, is a condition associated with shoulder pain and stiffness. [1] It is a common shoulder ailment that is marked by pain and a loss of range of motion, particularly in external rotation. [3] There is a loss of the ability to move the shoulder, both voluntarily and by others, in multiple ...

7. Are crunches a pain in the neck? Try this ab exercise instead

   www.aol.com/regular-crunches-hurt-neck-ab...

   Neck pain is an especially common complaint when people do abdominal crunches. Although crunches seem easy, research suggests that they can increase the risk of low-back pain when they’re not ...

8. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Symptoms of RSP will lead to upper back stiffness, neck stiffness and shoulder stiffness. [1] It can be diagnosed by several tests, including physical tests [5] and imaging tests. [5] To prevent RSP from worsening, maintaining a proper posture, [citation needed] doing regular exercise, [6] and undergoing therapeutic treatments [7] could be

9. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!