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  2. Are Grits Healthy? Here's What Dietitians Say - AOL

    www.aol.com/grits-healthy-heres-dietitians...

    Instant grits: Instant grits are precooked and dehydrated, which allows them to be ready in about five minutes. According to registered dietitians, the different types of grits vary slightly from ...

  3. Grits - Wikipedia

    en.wikipedia.org/wiki/Grits

    Grits with cheese, bacon, green onion and a basted egg. Grits are a type of porridge made from coarsely ground dried maize or hominy, [1] the latter being maize that has been treated with an alkali in a process called nixtamalization, with the pericarp (ovary wall) removed. Grits are cooked in warm salted water or milk.

  4. What Are Grits, Exactly? Everything to Know About the ... - AOL

    www.aol.com/grits-exactly-everything-know...

    Grits have a coarser texture, whereas cornmeal is finely ground into a flour-like substance. You can buy cornmeal in coarse, medium, fine grinds, but even the coarsest isn't often as coarse as grits.

  5. Cream of Wheat - Wikipedia

    en.wikipedia.org/wiki/Cream_of_Wheat

    Cream of Wheat is an American brand of farina, a type of breakfast porridge mix made from wheat middlings.It looks similar to grits, but is smoother in texture since it is made with ground wheat kernels instead of ground corn.

  6. List of porridges - Wikipedia

    en.wikipedia.org/wiki/List_of_porridges

    Modern grits are commonly made of alkali-treated corn known as hominy. Groat (grain) – the hulled kernels of various cereal grains such as oat, wheat , and rye . Groats are whole grains that include the cereal germ and fiber-rich bran portion of the grain as well as the endosperm (which is the usual product of milling ).

  7. 25 Foods That Offer Even More Iron Than Beef - AOL

    www.aol.com/25-foods-offer-even-more-050000877.html

    Grits. According to Prest, a half cup of instant grits delivers 7.1 mg of iron. Like cereal and oats, it’s an out-the-door breakfast that will fill your stomach and your iron tank.

  8. Grits ain’t groceries. 3 out of 10 Southerners haven ... - AOL

    www.aol.com/grits-ain-t-groceries-3-164432812.html

    One Charleston chef says he’ll often hear some variation of: “These grits are great. We were scared but got them anyway. What are they?”

  9. Talk:Grits - Wikipedia

    en.wikipedia.org/wiki/Talk:Grits

    Grits are commonly eaten with other foods much like rice and or whole kernel corn (maize). All of these photos are creative commons. Plain grits, these aren't as watery as the ones in the current picture: Shrimp and grits with a sauce; this is a common restaurant dish: Another alternative to the current photo but with black pepper.:

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