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Feet and ankle swelling is a common issue that you can often handle effectively without your doctor’s help. Here are ways to reduce swelling and pain at home.
You can help reduce swelling in your feet with home remedies, including hydration, massage, and making dietary changes. You may need additional treatment for the underlying cause.
15 causes of swollen ankles and how to get rid of it. There are various causes of swollen ankles, including injury, edema, infection, and heart disease. Treatment depends on the...
You can try home remedies like compression socks, a good soak in Epsom salts, or massage to relieve symptoms. If your shoes are too tight and your swollen ankles are stiff, there are lifestyle changes you can make, too, like losing weight and limiting salt intake.
Keep the swollen area clean and free from injury. Use lotion or cream. Dry, cracked skin is more open to scrapes, cuts and infection. Always wear socks or shoes on the feet if that's where the swelling usually is. Reduce salt. A health care provider can talk about limiting salt. Salt can increase fluid buildup and worsen edema.
Focus on incorporating water-rich foods like watermelon and cucumbers, along with potassium-rich options such as bananas and sweet potatoes, to reduce swelling. Don’t forget the benefits of omega-3 fatty acids found in fish and the anti-inflammatory properties of spices like turmeric and ginger.
Takeaway. Injuries and inflammation can cause swelling in your lower extremities. But you may also experience fluid retention due to an underlying health condition that requires medical...
There’s no way to get rid of ankle swelling immediately. But there are steps you can take to reduce it. Leg elevation, movement, compression stockings, and a low-sodium diet can help relieve swollen ankles. Ankle swelling can look like other, more serious conditions.
Simple lifestyle changes like elevating the swollen part of your body or moving around if you were sitting or standing for a long period of time can reduce swelling and help you feel better. Sometimes edema is a symptom of an underlying health condition, so contact your healthcare provider if you experience symptoms of edema. Symptoms and Causes.
Using ice therapy or an ankle brace can help reduce the swelling. If pain doesn't improve within a couple of days or you think you may have a fractured or broken foot, it's important to see...