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  2. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

    www.aol.com/lifestyle/44-high-protein-vegan...

    To make this protein-packed soup totally plant-based, simply skip the anchovies and swap the sour cream for a dairy-free version, or substitute coconut cream or yogurt. Ta-da. Get the recipe. 29 ...

  3. These Are the 10 Very Best High-Protein Vegan Snacks ... - AOL

    www.aol.com/lifestyle/10-very-best-high-protein...

    In an air-tight container, mix yogurt, chia seeds, flax seeds, plant-based milk and protein powder (if you wish) well. Store in the fridge for at least one hour. Top with chopped fruit. Serve cold ...

  4. 3 quick, high-protein plant-based recipes that help a ... - AOL

    www.aol.com/3-quick-high-protein-plant-092301750...

    Serves: Four generously Total time: 35 to 40 minutes Protein per serving: 21g Plant count: nine Ingredients: 1 white onion, sliced. 1 leek, white and light green parts, sliced into half-moons

  5. Meat alternative - Wikipedia

    en.wikipedia.org/wiki/Meat_alternative

    A meat alternative or meat substitute (also called plant-based meat, mock meat, or alternative protein), [1] is a food product made from vegetarian or vegan ingredients, eaten as a replacement for meat. Meat alternatives typically approximate qualities of specific types of meat, such as mouthfeel, flavor, appearance, or chemical characteristics ...

  6. 30 High-Protein Vegan Breakfasts that Are Plant-Based and ...

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    No worries, friend: Thanks to tofu, quinoa, nut butters and nut milks, there are plenty of protein-packed vegan breakfasts and plant-based recipes that are easy to make and will keep you satisfied ...

  7. Vegetarian cuisine - Wikipedia

    en.wikipedia.org/wiki/Vegetarian_cuisine

    Common vegetarian foods. Vegetable soup and cheese sandwich, a meal which is suitable for vegetarians but not vegans. Vegetarian cuisine includes consumption of foods containing vegetable protein, vitamin B12, and other nutrients. [2][3] Food regarded as suitable for all vegetarians (including vegans) typically includes:

  8. Diet for a Small Planet - Wikipedia

    en.wikipedia.org/wiki/Diet_for_a_Small_Planet

    Diet for a Small Planet is a 1971 book by Frances Moore Lappé.It was a bestseller in the West, and argues for the potential role of soy as a superior form of protein. It demonstrates the environmental impact of meat production and a contributor to global food scarcity. [1]

  9. The Green Mediterranean Diet Isn’t A Rigid Meal Plan—It’s A ...

    www.aol.com/green-mediterranean-diet-plant-based...

    Plant-based protein like tofu, beans, chickpeas, tempeh, and peas. Nuts. Herbs. Spices. ... Your Green Mediterranean Diet Recipe Book. Throughout the day, you might choose to snack on nuts, fruits ...

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