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We can learn to break free from anxiety. With the right approaches, the same situations can have different outcomes (Forsyth & Eifert, 2016). The following five worksheets encourage clients to recognize that they are not alone in their experiences and can, indeed, learn how to cope with anxiety.
Download free anxiety worksheets. Topics include relaxation, anxiety education, the cycle of anxiety, fight-or-flight, and more.
Prompt children to begin a discussion about anxiety and fear using the My Fears anxiety worksheet. This worksheet will give your clients an opportunity to discuss the feelings of fear and anxiety, why they are important, and how they can be harmful.
The Coping Skills: Anxiety worksheet describes four strategies for reducing anxiety. Strategies include deep breathing, progressive muscle relaxation, imagery, and challenging irrational thoughts. These coping strategies can help your clients deal with anxiety when it arises, as well as contributing to long-term anxiety relief.
This workbook has been developed to focus on how anxiety builds up over time and what you can do to help contain or alleviate these feelings. The goal being you to be able to find one or more strategies that are effective in helping minimise the
14+ Techniques for Treating Anxiety. 9 Useful Worksheets for Your Sessions. Helpful Exercises. A Look at Anxiety Group Therapy + Ideas.
Learn how to deal with anxiety using coping skills and accessible, flexible strategies that are great for children and adults.