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2. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

3. 8 Strategies For Losing Weight after 40 - AOL

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   How to Lose Weight After 40: A Recap. For women who have already celebrated their 40th birthday, weight loss can be tricky. Both men and women tend to gain weight as they age, but weight loss for ...

4. Here's How To Hit Your Weight Loss Goals After 40 - AOL

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   Here’s how to lose weight in your 40s safely and sustainably, according to doctors, dietitians, and trainers. Meet the experts: Keri Peterson, MD , is an internal medicine physician based in New ...

5. The 8 Best Ways to Lose Weight After 40

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   “For this reason, it can be challenging to lose weight after the age of 40 years old, mainly if weight training (which helps to offset the decrease in muscle mass) is not a regular part of an ...

6. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

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   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions. ‘At 47, I Lost 20 Pounds By Following ...

7. This simple food swap can help you lose weight after 40 - AOL

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   Weight creep is real The participants gained an average of more than 3 pounds every four years. Over 24 years, that added up to an almost 20-pound gain, on average.