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A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment.
Hori et al. regard sleep onset hypnagogia as a state distinct from both wakefulness and sleep with unique electrophysiological, behavioral and subjective characteristics, [10] [12] while Germaine et al. have demonstrated a resemblance between the EEG power spectra of spontaneously occurring hypnagogic images, on the one hand, and those of both ...
A myoclonic seizure (myo "muscle", clonic "jerk") is a sudden involuntary contraction of muscle groups. The muscle jerks consist of symmetric, mostly generalized jerks, localized in the arms and in the shoulders and also simultaneously with a head nod; both the arms may fling out together and simultaneously a head nod may occur.
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Due to the difficulty in collecting ejaculate produced during nocturnal emissions, relatively few studies have examined its composition. [4] [5]In the largest study, which included nocturnal emission samples from 10 men with idiopathic anejaculation, the semen concentration was equivalent to samples obtained from the same men by penile vibratory stimulation, although the proportions of sperm ...
REM sleep is when many dreams occur, and if you get a full night’s sleep, you should have entered REM sleep multiple times throughout the night. “The final period of REM sleep and dreams ...
“Encourage activities and exposure to natural light during the day to support healthy sleep-wake cycles.” It's also crucial to try to avoid overstimulation in the evenings by limiting loud ...
The sudden startled arm-jerking response sometimes experienced when on the verge of sleeping is known as the hypnic jerk.. The evolutionary explanation for the existence of the hypnic jerk is unclear, but a possibility is that it is a vestigial reflex humans evolved when they usually slept in trees.