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One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. ... Hummus. If you're not in the ... (3 grams of fiber per serving) with some turkey pepperoni (10 grams of ...
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]
1 tablespoon of hummus. Dinner (646 calories) 4 oz. of grilled salmon. ... 1/4 cup pumpkin seeds (or other types of seeds or nuts with around 180 calories per 1/4-cup serving) 1 medium pear. Lunch ...
Make it 2,000 calories: Add 1 serving ... (141 calories) ¾ cup sliced carrots. ¼ cup hummus. ... The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day ...
Breakfast (495 calories) 1 serving Overnight Oats with Chia Seeds. 1 cup low-fat plain kefir. A.M. Snack (201 calories) 1 cup carrot slices. 1 serving Garlic Hummus. Lunch (352 calories) 1 serving ...
1 serving Garlic Hummus. P.M. Snack (95 calories) 1 medium apple ... The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to ...
1 serving of Cucumber Salad, Hummus & Pita Bento Box Lunch. P.M. Snack (64 calories) ... The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low ...
To promote weight loss, we set this plan at a lower calorie level of 1,500 calories per day. ... Dinner (485 calories) 1 serving Chicken Hummus Bowls. Daily Totals: 1,514 calories, 60g fat, ...