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Oatmeal's health benefits. Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and ...
Is orange juice good for you? Why one woman's 'fruitarianism' diet is causing controversy. "The carbohydrates in oats pair best with a source of protein, fat, and even some extra fiber for a ...
Rumors have been flying that oatmeal is bad for you. We asked experts about the health benefits of oatmeal, if it's possible to have too much, and health risks. Ignore the Rumors.
Oatmeal is often touted as a healthy choice for breakfast—but is that always the case? We went to a registered dietician nutritionist to learn more about its nutritional makeup.
Oatmeal can help you lose weight. As a good source of digestion-slowing fiber, "[eating oatmeal can] keep the consumer feeling full, ... Oatmeal is a nutrient-dense food, offering essential ...
Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened, or a coarse flour of hulled oat grains that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats. Steel-cut oats are known as coarse oatmeal, Irish oatmeal, or pinhead oats.
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Whether you enjoy cooked oats on the stovetop, instant oats made in minutes, or a bowl of chilled overnight oats, oatmeal is a classic healthy breakfast food to start the day off right.