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  2. Mudita - Wikipedia

    en.wikipedia.org/wiki/Mudita

    Mudita meditation cultivates appreciative joy at the success and good fortune of others. The Buddha described this variety of meditation in this way: . Here, O, Monks, a disciple lets his mind pervade one quarter of the world with thoughts of unselfish joy, and so the second, and so the third, and so the fourth.

  3. Threefold Lotus Sutra - Wikipedia

    en.wikipedia.org/wiki/Threefold_Lotus_Sutra

    The Threefold Lotus Sutra: The Sutra of Innumerable Meanings, The Sutra of the Lotus Flower of the Wonderful Law, The Sutra of Meditation on the Bodhisattva Universal Virtue (PDF). Tōkyō: Kōsei Publishing Company. ISBN 4-333-00208-7. Archived from the original (PDF) on 2013-10-19. Reeves, Gene (2008).

  4. Meditations on Joy - Wikipedia

    en.wikipedia.org/wiki/Meditations_on_Joy

    Rupert Christiansen of The Daily Telegraph praised Meditations on Joy, writing, "Three short movements travel from passages of muffled intensity, interrupted by a triumphant thunderclap, to a light-touch Scherzo and an ascent into celestial realms, graced with cascades of woodwind and concluding in something like a lullaby, its harmonies unresolved."

  5. These Free Bilingual Guided Meditations Will Help Center Your ...

    www.aol.com/free-bilingual-guided-meditations...

    When your first language isn’t English and you’re listening to an English-guided meditation, the mental energy it takes to translate can take away from the restful state that makes mediation ...

  6. Lectio Divina - Wikipedia

    en.wikipedia.org/wiki/Lectio_Divina

    In Western Christianity, Lectio Divina (Latin for "Divine Reading") is a traditional monastic practice of scriptural reading, meditation and prayer intended to promote communion with God and to increase the knowledge of God's word. [1] In the view of one commentator, it does not treat Scripture as texts to be studied, but as the living word. [2]

  7. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

  8. Teachings of Prem Rawat - Wikipedia

    en.wikipedia.org/wiki/Teachings_of_Prem_Rawat

    The core of Prem Rawat's teaching is that the individual’s need for fulfillment can be satisfied by turning within to contact a constant source of peace and joy. Rather than a body of dogma, he emphasizes a direct experience of transcendence, which he claims is accessible through the four techniques of meditation which he teaches.

  9. Buddhānusmṛti - Wikipedia

    en.wikipedia.org/wiki/Buddhānusmṛti

    When a noble disciple recollects the Realized One their mind is not full of greed, hate, and delusion. At that time their mind is unswerving, based on the Realized One. A noble disciple whose mind is unswerving finds inspiration in the meaning and the teaching, and finds joy connected with the teaching. When they’re joyful, rapture springs up.

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