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  2. Trainers Say Walking Like This Burns And Strengthens More ...

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    A 150-pound person who jogs for 30 minutes will burn around 238 calories, according to the American Council on Exercise fitness calculator. When I tested out this experiment firsthand, I burned ...

  3. How to burn twice as many calories while walking - AOL

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    Walking at a Moderate Pace (3 mph) 15 minutes: 60 calories. 30 minutes: 112 calories. 1 hour: 225 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 100 calories

  4. The Number of Calories Burned Walking Might Surprise You - AOL

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    Walking can help you burn calories to lose weight. Here, experts share the number of calories burned walking and how to begin a walking plan. The Number of Calories Burned Walking Might Surprise You

  5. Metabolic equivalent of task - Wikipedia

    en.wikipedia.org/wiki/Metabolic_equivalent_of_task

    The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

  6. Exercise intensity - Wikipedia

    en.wikipedia.org/wiki/Exercise_intensity

    The individual with the higher VO 2 max is running at a lower intensity at this pace than the individual with the lower VO 2 max is. [ 3 ] Some studies measure exercise intensity by having subjects perform exercise trials to determine peak power output , [ 4 ] which may be measured in watts , heart rate, or average cadence (cycling) .

  7. Here’s How Many Calories You Actually Burn Walking A Mile ...

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    Plus, ways to burn even more. For premium support please call: 800-290-4726 more ways to reach us

  8. 8 Ways Walking Can Help You Lose Weight - AOL

    www.aol.com/lifestyle/8-ways-walking-help-burn...

    According to the Centers for Disease Control and Prevention (CDC) for instance, a person weighing 154 lbs walking at a moderate pace of around 3.5 miles per hour will burn up to 140 calories ...

  9. Pedometer - Wikipedia

    en.wikipedia.org/wiki/Pedometer

    The Fitbit is an always-on electronic pedometer, that in addition to counting steps also displays distance traveled, altitude climbed (via a number of flights of steps count), calories burned, current intensity, and time of day. Worn in an armband at night, it also purports to measure the length and quality of a user's sleep.

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