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For example, the NYTimes Spelling Bee game, where you make words out of the seven letters they give you.”—Amy Keller Laird, founder of Mental 2. Soothe Yourself with Boxed Breathing
“Calm your nerves by taking a mental trip to somewhere that brings you a sense of peace. For example, visualize a peaceful white sandy beach and focus on its sensory details,” she says.
Your mindfulness practice just got easier.
Intervention is broken down into three steps: primary, secondary, tertiary. Primary deals with eliminating the stressors altogether. Secondary deals with detecting stress and figuring out ways to cope with it and improving stress management skills. Finally, tertiary deals with recovery and rehabbing the stress altogether.
If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if ...
ScienceAtHome is a team of scientists, game developers, designers and visual artists based at Aarhus University, Denmark. ScienceAtHome does research on quantum physics, citizen science and gamification. ScienceAtHome also develops games that contribute to scientific research, and studies how humans interpret information to achieve results ...
In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...
Use the reward system. “Rewarding yourself for sticking with a new habit builds dopamine stores in the brain. Dopamine isn’t just a feel-good hormone, it’s also a motivation hormone that ...