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Pace [6] in minutes per kilometre or mile vs. slope angle resulting from Naismith's rule [7] for basal speeds of 5 and 4 km / h. [n 1]The original Naismith's rule from 1892 says that one should allow one hour per three miles on the map and an additional hour per 2000 feet of ascent.
Screenshot of SORTA's OpenTripPlanner journey planning application with highlighted route by transit. A journey planner, trip planner, or route planner is a specialized search engine used to find an optimal means of travelling between two or more given locations, sometimes using more than one transport mode.
For example, if you now know that your total trip distance is an expected 2,325 miles and you’ve learned that your vehicle gives you 24 miles per gallon fuel economy, you simply divide the first ...
Race time prediction formula, running course certification. Peter Riegel (January 30, 1935 – May 28, 2018) was an American research engineer who developed a mathematical formula for predicting race times for runners and other athletes given a certain performance at another distance.
The optimal speed if both energy and distance traveled in a given time are taken into account (with some "price" for each) may be faster or slower than the speed giving the lowest COT. Previously it was thought that a running person (unlike running animals) uses the same energy whether they run a distance slowly or fast.
This pacing style is about putting in a lot of effort for a long period of time. [8] The greater the intensity that is put into the run will carry out into the finish of this run. Many runners attack the 400 meter dash at the full 100%, but by starting with a medium to high running pace such as 75%, it then works up to all out, to about 100%. [9]
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At the same time the long-haul rate for passengers in anything other than economy class rises from £194 to £216; and the ultra-long-haul rate from £202 to £224.
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