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  2. Spinal decompression - Wikipedia

    en.wikipedia.org/wiki/Spinal_decompression

    Spinal decompression is the procedure which reduces pressure on the spinal cord. Spinal decompression is the relief of pressure on the spinal cord or on one or more compressed nerve roots passing through or exiting the spinal column. [1] Decompression of the spinal neural elements is a key component in treating spinal radiculopathy, myelopathy ...

  3. Traction (orthopedics) - Wikipedia

    en.wikipedia.org/wiki/Traction_(orthopedics)

    Spinal traction as a means of spinal decompression is often applied without directly touching bones as other methods of traction do. This is sometimes isolated inside-out by inflatable girdles or use of the transversus abdominis muscle. It is also done in conjunction with thigh-supported flexed-hip traction (inversion chairs, back ...

  4. Rehabilitation in spinal cord injury - Wikipedia

    en.wikipedia.org/wiki/Rehabilitation_in_spinal...

    In the majority of cases, spinal cord injury leaves the lower limbs either entirely paralyzed, or with insufficient strength, endurance, or motor control to support safe and effective physical training. Therefore, most exercise training employs the use of arm crank ergometry, wheelchair ergometry, and swimming. [21]

  5. A Physical Therapist Shares Glute Stretches to Relieve Tightness

    www.aol.com/physical-therapist-shares-glute...

    Glute exercises get all the attention for helping you achieve, uh, a perky bum. But glute stretches are just as important; they’re crucial for staying mobile and doing regular, daily movements ...

  6. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.

  7. Nerve decompression - Wikipedia

    en.wikipedia.org/wiki/Nerve_decompression

    A nerve decompression is a neurosurgical procedure to relieve chronic, direct pressure on a nerve to treat nerve entrapment, a pain syndrome characterized by severe chronic pain and muscle weakness. In this way a nerve decompression targets the underlying pathophysiology of the syndrome and is considered a first-line surgical treatment option ...

  8. Spinal adjustment - Wikipedia

    en.wikipedia.org/wiki/Spinal_adjustment

    Spinal adjustments were among many chiropractic techniques invented in the 19th century by Daniel David Palmer, the founder of chiropractic. [2] Claims made for the benefits of spinal adjustments range from temporary, palliative (pain relieving) effects to long term wellness and preventive care.

  9. ‘I’m 64 and in the Best Shape of My Life—This Is the Exact ...

    www.aol.com/m-64-best-shape-life-135923558.html

    Today, in addition to keeping her physical health in tip-top shape, Klecker believes that exercise benefits her mental well-being. She says, “ Mental health can help your physical health and ...

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