Ad
related to: diagram of back muscles exercise equipment and supplies freetemu.com has been visited by 1M+ users in the past month
- All Clearance
Daily must-haves
Special for you
- Low Price Paradise
Enjoy Wholesale Prices
Find Everything You Need
- Where To Buy
Daily must-haves
Special for you
- Men's Clothing
Limited time offer
Hot selling items
- All Clearance
Search results
Results from the WOW.Com Content Network
You are free: to share – to copy, distribute and transmit the work; to remix – to adapt the work; Under the following conditions: attribution – You must give appropriate credit, provide a link to the license, and indicate if changes were made. You may do so in any reasonable manner, but not in any way that suggests the licensor endorses ...
The transversospinales are a group of muscles of the human back. Their combined action is rotation and extension of the vertebral column. These muscles are small and have a poor mechanical advantage for contributing to motion. They include: the three semispinalis muscles, the multifidus muscle, and the rotatores muscles.
The erector spinae (/ ɪ ˈ r ɛ k t ər ˈ s p aɪ n i / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back.The spinal erectors work together with the glutes (gluteus maximus, gluteus medius and gluteus minimus) to maintain stable posture standing or sitting.
Lower-back workout: 17 exercises to strengthen the low back Incorporating these exercises into your routine can lead to better overall spinal health and a more active, comfortable lifestyle.
White and Richard suggest the below exercises for toning your lower back: 1. Supermans. Equipment ... we know that if you want to strengthen and tone your back muscles, there are exercises and ...
In The Know: Fitness is a series of exercise videos hosted by personal trainer, Jeremy Sry, in which he demonstrates step-by-step workouts that are easy to do at home, at the gym and even on the go.
Most latissimus dorsi exercises concurrently recruit the teres major, posterior fibres of the deltoid, long head of the triceps brachii, among numerous other stabilizing muscles. Compound exercises for the 'lats' typically involve elbow flexion and tend to recruit the biceps brachii , brachialis , and brachioradialis for this function.
This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine. Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), cable crossover. Cable crossovers; Dips
Ad
related to: diagram of back muscles exercise equipment and supplies freetemu.com has been visited by 1M+ users in the past month