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2. Pulmonary rehabilitation - Wikipedia

   en.wikipedia.org/wiki/Pulmonary_rehabilitation

   Before and after lung surgery [9] Interstitial lung disease: Pulmonary rehabilitation may be safe and may help improve functional exercise capacity, a person's short-term quality of life, and improve shortness of breath . [8] Asthma: moderate quality evidence suggests asthmatics may have improvement in quality of life and exercise capacity.

3. Cardiorespiratory fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiorespiratory_fitness

   Cardiorespiratory fitness (CRF) refers to the ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity. Scientists and researchers use CRF to assess the functional capacity of the respiratory and cardiovascular systems. These functions include ventilation, perfusion, gas exchange ...

4. Aerobic conditioning - Wikipedia

   en.wikipedia.org/wiki/Aerobic_conditioning

   Aerobic conditioning is the use of continuous, rhythmic movement of large muscle groups to strengthen the heart and lungs (cardiovascular system), [1] as well as changes to the skeletal muscles. [2] Improvement in aerobic conditioning occurs when athletes expose themselves to an increase in oxygen uptake and metabolism, but to keep this level ...

5. 10 Signs You're Effectively Burning Fat While Working Out - AOL

   www.aol.com/10-signs-youre-effectively-burning...

   Regular aerobic exercise strengthens your heart and increases your lung capacity. Signs of this improvement include a lower resting heart rate, reduced blood pressure, and increased ease in ...

6. Buteyko method - Wikipedia

   en.wikipedia.org/wiki/Buteyko_method

   A 2020 Cochrane review has found that breathing exercises may have some positive impact on quality of life, hyperventilation symptoms and lung function (moderate to very low certainty). [10] A 2014 British clinical guideline said that for adults the Buteyko method could improve some asthma symptoms and quality of life, but that it had little ...

7. Cardiovascular fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_fitness

   Cardiovascular fitness is a measure of how well the heart, lungs, and blood vessels can transport oxygen to the muscles during exercise. It is an important component of overall fitness and has been linked to numerous health benefits, including a reduced risk of cardiovascular disease, improved cognitive function, and increased longevity.