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Breakfast (260 calories) 1 slice of whole-grain or sourdough bread. 1/4 avocado. 1 hard-boiled egg. Sprinkle of chili flakes. Morning snack (170 calories) 1 oz. of mixed nuts. Lunch (380 calories ...
All types of sourdough are relatively healthy, says Largeman-Roth, but the healthiest type of bread — sourdough or otherwise — is whole wheat or whole grain. Whole-grain bread is made with ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
In German cuisine, Butterbrot (literally: butter bread = bread with butter) is a slice of bread topped with butter.Also known as boterham in Dutch speaking countries, it is still considered Butterbrot or boterham even if additional toppings, such as cheese, spreads, or lunch meats, are added, as long as it begins with a slice of bread with butter.
While bread can be made from all-purpose wheat flour, a specialty bread flour, containing more protein (12–14%), is recommended for high-quality bread. If one uses a flour with a lower protein content (9–11%) to produce bread, a shorter mixing time is required to develop gluten strength properly.
1 teaspoon of butter has about 34 calories. 1.5 teaspoons have 51 calories. ... before serving on a plate with bread. The cook would “pat” the butter into the mold, and the name stuck.
Finnish rye bread or ruisleipä is a dark sourdough rye bread. The simplest form is made with rye flour, water, salt, and naturally occurring yeast. In 2017, it was voted as the national food of Finland and Finns celebrate ruisleivän päivä (rye bread day) on February 28. [14]
Yellow foods: These have more calories and/or less healthy nutrients per serving than green foods. They include avocado , salmon , lean ground beef, black beans, olives, hummus and more.