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2. High-Protein Nuts and Seeds Nutritionists Want You to Eat - AOL

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   Research shows that people who snacked on pecans daily for four weeks had lower total cholesterol, LDL cholesterol, and triglycerides, even after eating a high-saturated fat meal. They also had ...

3. The #1 Protein You Should Be Eating to Help Lower ... - AOL

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   These tasty nuts are rich in polyphenols, good-for-you plant compounds linked to better heart health. Polyphenols are antioxidants that work to neutralize harmful free radicals, reducing oxidative ...

4. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association recommends to help reduce inflammation, lower blood pressure and triglycerides, and reduce your ...

5. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   Brazil Nuts. Just one of these super-size nuts, among Jones’ top nut recommendations, can offer more than your daily value for selenium, an essential component that plays a key role in ...

6. You can lower your cholesterol by up to 25% with diet and ...

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   A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...

7. List of cholesterol in foods - Wikipedia

   en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

   High cholesterol foods Cholesterol mg per 100 grams Beef brain: 3100 Egg yolk: 1085 Caviar: 588 Fish oil, menhaden: 521 Foie Gras: 515 Roe: 479 Egg: 373 Lamb kidney: 337 Pork liver: 301 ...