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2. 16 Ways Your Anxiety Is Costing You - AOL

   www.aol.com/16-ways-anxiety-costing-160017588.html

   One of the most effective ways to treat social anxiety is with cognitive behavioral therapy, according to Psychology Today. There are also some steps you can take on your own to help cope with the ...

3. 6 ways to calm anxiety in 5 minutes - AOL

   www.aol.com/6-ways-calm-anxiety-5-220540415.html

   Here are six ways to reduce stress and anxiety in five minutes or less. 1. Focus on your breathing. According to Dr. Marlynn Wei, a psychiatrist based in New York City, ...

4. 29 Little Ways to Calm Anxiety - AOL

   www.aol.com/29-little-ways-calm-anxiety...

   7. Make a List. This tip comes courtesy of Seattle-based author Moorea Seal.She tells us, “Writing lists is still the fastest and most efficient way for me to practice a little self-care, not ...

5. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   Mindfulness-Based Stress Reduction (MBSR) therapy is a mindfulness-based program (MBP) designed for stress management and used to treat other conditions. [1] [2] It is structured as an eight to ten week group program. [3] MBSR was developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical Center.

6. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Secondary deals with detecting stress and figuring out ways to cope with it and improving stress management skills. Finally, tertiary deals with recovery and rehabbing the stress altogether. These three steps are usually the most effective way to deal with stress not just in the workplace, but overall.

7. Emotional detachment - Wikipedia

   en.wikipedia.org/wiki/Emotional_detachment

   Despair by Edvard Munch (1894) captures emotional detachment seen in Borderline Personality Disorder. [1] [2]In psychology, emotional detachment, also known as emotional blunting, is a condition or state in which a person lacks emotional connectivity to others, whether due to an unwanted circumstance or as a positive means to cope with anxiety.