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2. A Dietitian's #1 Smoothie Recipe for Weight Loss - AOL

   www.aol.com/dietitians-1-smoothie-recipe-weight...

   The best smoothie recipe for weight loss: Shutterstock As a registered dietitian, my favorite smoothie to recommend for weight loss includes spinach, berries, protein powder, and plenty of fiber ...

3. A Dietitian's #1 Green Smoothie Recipe To Melt Body Fat - AOL

   www.aol.com/dietitians-1-green-smoothie-recipe...

   Photo: Shutterstock. Design: Eat This, Not That!In the quest for effective and delicious weight-loss strategies, green smoothies have emerged as a popular choice. Packed with nutrient-dense ...

4. Smoothies Are Good for Weight Loss if You Follow These Rules

   www.aol.com/smoothies-good-weight-loss-rules...

   Expert dietitians explain why smoothies can be good for weight loss, ... A Man, A Pan, A Plan: 100 Delicious & Nutritious One-Pan Recipes You Can Make Right Now!: A Cookbook. amazon.com.

5. Smoothie - Wikipedia

   en.wikipedia.org/wiki/Smoothie

   The nutrition of a smoothie depends on its ingredients and their proportions. Many smoothies include large or multiple servings of fruits and vegetables, which are recommended in a healthy diet and intended to be a meal replacement. [6] However, fruit juice containing high amounts of sugar can increase caloric intake and promote weight gain.

6. High-protein diet - Wikipedia

   en.wikipedia.org/wiki/High-protein_diet

   High-protein diets are often utilized in the context of fat loss and muscle building. [3] [4] High-protein fad diets, such as the Atkins diet and Protein Power, have been criticized for promoting misconceptions about carbohydrates, insulin resistance and ketosis. [1] [5]

7. 100 Different Types of Diets - AOL

   www.aol.com/100-different-types-diets-213523549.html

   Drawbacks and concerns: Some people go gluten-free to lose weight, and while the change to a diet that eliminates many breads and grains may lead to weight loss for some, eliminating gluten in and ...

8. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

9. 25 Best-Ever Weight Loss Smoothies - AOL

   www.aol.com/lifestyle/25-best-ever-weight-loss...

   Because they're quick and easy to prepare, smoothies are a popular choice for increasing your nutrient intake, getting more fruits and vegetables into your diet, and even supporting weight loss ...