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Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that "Whether water or a sports drink is consumed is the athlete's choice."
The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...
These tips have made my cycling journey a success: 1. Find a community. Getting involved in a community makes all the difference. Put yourself out there and be open to making friends throughout ...
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The old fashioned is an IBA official cocktail in the "Unforgettables" category. The IBA official cocktails are cocktails recognised by the International Bartenders Association (IBA) to be the most requested recipes. [1] The list was developed starting in 1960, and the first version was announced in 1961, comprising 50 cocktails. [1]
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The AOL.com video experience serves up the best video content from AOL and around the web, ... Get the most out of your cutting boards with these easy tricks. ... Recipes. See All.