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Carambola, also known as star fruit, is the fruit of Averrhoa carambola, a species of tree native to tropical Southeast Asia. [1] [2] [3] The edible fruit has distinctive ridges running down its sides (usually 5–6). [1] When cut in cross-section, it resembles a star, giving it the name of star fruit.
Averrhoa carambola is a species of tree in the family Oxalidaceae native to tropical Southeast Asia; [1] it has a number of common names, including carambola, star fruit and five-corner. [2] It is a small tree or shrub that grows 5 to 12 m (16 to 39 ft) tall, with rose to red-purple flowers.
The fruits are berries and have a pointy pentagon shape to it unlike any other baccaurea fruit, 5–6 cm long by 2.3–2.6 cm in diameter, have a star-shaped cross-section, and are dark purple when immature, ripening bright red, has a hard but easy-to-open shell, with the seeds contained in an edible, white arillode.
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's ...
But many other fruits can benefit heart health in a variety of ways, too. The American Heart Association recommends eating four servings of fruit per day, noting all fruits contain vitamins, ...
They also contain 15 different vitamins and minerals, providing myriad benefits for the body. The fruit is also known to promote gut, heart, and bone health. Plums pack a health punch in a tiny ...
Momordica charantia, (commonly called bitter melon, cerassee, goya, bitter apple, bitter gourd, bitter squash, balsam-pear, karavila and many more names listed below) [1] is a tropical and subtropical vine of the family Cucurbitaceae,widely grown in Asia, Africa, and the Caribbean for its edible fruit.
The fruit is rich in vitamin C (3.2 mg), with 4.8 g protein and 64.5 g of sugar per 100 g. [32] It was found to have the highest total phenolic, flavonoid and antioxidant values among fourteen wild edible fruits from Burkina Faso. [33] The fruit pulp has been found to have high proportions of carbohydrate (40-42.0%) and protein (29.1-30.9%). [34]