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2. 10 Total-Body Strength Exercises That Are Crucial After 40 - AOL

   www.aol.com/lifestyle/10-total-body-strength...

   Photo: Shutterstock. Design: Eat This, Not That!As you navigate your 40s and beyond, focusing on increasing strength, flexibility, and mobility becomes more crucial than ever before. Aging brings ...

3. Muscle hypertrophy - Wikipedia

   en.wikipedia.org/wiki/Muscle_hypertrophy

   Natural hypertrophy normally stops at full growth in the late teens. As testosterone is one of the body's major growth hormones, on average, males find hypertrophy much easier (on an absolute scale) to achieve than females, and, on average, have about 60% more muscle mass than women. [ 14 ]

4. Growth hormone - Wikipedia

   en.wikipedia.org/wiki/Growth_hormone

   Genes for human growth hormone, known as growth hormone 1 (somatotropin; pituitary growth hormone) and growth hormone 2 (placental growth hormone; growth hormone variant), are localized in the q22-24 region of chromosome 17 [7] [8] and are closely related to human chorionic somatomammotropin (also known as placental lactogen) genes.

5. Denise Austin, 65, Shares The Squat Workout Perfect For Women ...

   www.aol.com/denise-austin-65-shares-squat...

   Denise Austin reveals how she tones her legs and glutes in her latest workout video.. She shares squat variations perfect for women “over 50.” Austin demonstrates how to perform the leg lift ...

6. Growth hormone in sports - Wikipedia

   en.wikipedia.org/wiki/Growth_hormone_in_sports

   Growth hormones in sports refers to the use of growth hormones (GH or HGH) for athletic enhancement, as opposed to growth hormone treatment for medical therapy. Human Growth Hormone is a prescription medication in the US, meaning that its distribution and use without a prescription is illegal. [ 1 ]

7. If You're Over 50 and Struggling With Stubborn Belly ... - AOL

   www.aol.com/youre-over-50-struggling-stubborn...

   A Spanish study involving 40 overweight adults, including those over 50, showed that eating just 1/3 cup per day of fresh broccoli sprouts for 10 weeks resulted in 6% lower body fat. Just as ...