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  2. These Are the Best Cardio Exercises for Weight Loss - AOL

    www.aol.com/best-cardio-exercises-weight-loss...

    According to Chakoian, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 minutes per session, regardless of the workout you choose. Running

  3. 5 Best Compound Workouts To Melt Your Love Handles - AOL

    www.aol.com/lifestyle/5-best-compound-workouts...

    The total-body fat-burner workout is an excellent starting point for tackling love handles while improving strength and endurance. This workout combines dynamic movements that elevate your heart ...

  4. 5 Best Workouts To Melt Calories & Burn Fat - AOL

    www.aol.com/lifestyle/5-best-workouts-melt...

    ShutterstockEmbarking on a fitness journey to shed excess pounds and sculpt your body requires a strategic approach, but with intense calorie-burning workout sessions, you can reveal a slimmer ...

  5. 5 'Body Recomposition' Workouts to Slim Down for Good - AOL

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    A certified personal trainer breaks down how to perform five body recomposition workouts to slim down for good.

  6. Russian twist - Wikipedia

    en.wikipedia.org/wiki/Russian_twist

    To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...

  7. 5 Best At-Home Strength Workouts for Women To Lose Weight

    www.aol.com/lifestyle/5-best-home-strength...

    Luckily, you can lose weight and get into stellar shap As a certified strength and conditioning specialist, I believe that training at a gym is an excellent idea, but for many individuals, going ...

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