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  2. 15 deltoid exercises to tone and strengthen your shoulders - AOL

    www.aol.com/news/10-deltoid-exercises-strengthen...

    The deltoid muscle covers the top of each shoulder joint. This deltoid muscles workout uses dumbbells to improve posture, mobility, strength and shoulder injury risk. ... For premium support ...

  3. Military brace - Wikipedia

    en.wikipedia.org/wiki/Military_brace

    The military brace is a body posture, sometimes known as scapular posterior depression or the costoclavicular maneuver. It is a modification of standing at attention that is primarily used in military schools. It is also used in the diagnosis of costoclavicular syndrome and thoracic outlet syndrome. [1] [2]

  4. Rounded shoulder posture - Wikipedia

    en.wikipedia.org/wiki/Rounded_shoulder_posture

    Additionally, stretching the chest muscles and strengthening the back muscles can also help improve posture. [47] Exercises that strengthen the back muscles include rows, pull-ups, and shoulder blade squeezes. Exercises like doorway stretches for the chest can help stretch out tension that contributes to rounded shoulders.

  5. Cervical collar - Wikipedia

    en.wikipedia.org/wiki/Cervical_collar

    A cervical collar, also known as a neck brace, is a medical device used to support and immobilize a person's neck. It is also applied by emergency personnel to those who have had traumatic head or neck injuries, [1] although they should not be routinely used in prehospital care. [2] [3] They can also be used to treat chronic medical conditions.

  6. Stretching - Wikipedia

    en.wikipedia.org/wiki/Stretching

    Stretching can be dangerous when performed incorrectly. There are many techniques for stretching in general, but depending on which muscle group is being stretched, some techniques may be ineffective or detrimental, even to the point of causing hypermobility, instability, or permanent damage to the tendons, ligaments, and muscle fiber. [7]

  7. Leatt-Brace - Wikipedia

    en.wikipedia.org/wiki/Leatt-Brace

    The brace is designed to limit hyperflexion, hyperextension, lateral hyperflexion and posterior hypertranslation, which are extreme forward, backward, sideways, and rearward movement of the head on the neck. [5] Although the brace cannot protect against pure axial compression of the spine, it is designed to help minimize such loading, when ...

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