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L-citrulline is sold as a dietary supplement, usually in powder form. Advocates suggest that since L-citrulline boosts nitric oxide production, helping arterial function and thus blood flow throughout the body, this might be helpful in treating or preventing various ailments. Lowering blood pressure in people with elevated blood pressure.
High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United States (48%). ... “It also has citrulline, an amino acid that helps ...
This is where L-citrulline supplementation comes in: Some people take L-citrulline supplements to produce L-arginine, which improves blood flow by creating nitric oxide, a gas that helps widen ...
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
Antihypertensive therapy seeks to prevent the complications of high blood pressure, such as stroke, heart failure, kidney failure and myocardial infarction. Evidence suggests that a reduction of blood pressure by 5 mmHg can decrease the risk of stroke by 34% and of ischaemic heart disease by 21%.
If left unchecked, prolonged high blood pressure—known as hypertension—can increase the risk of heart disease and stroke. Thankfully, there are steps you can take to keep your blood pressure ...
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