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Vitamin B12 is an essential nutrient your body can’t make, so you must get it from your diet or supplements. Here are 12 foods that are high in vitamin B12.
This article presents a list of 30 foods high in vitamin B12, arranged in descending order based on their B12 content. For each food, values are provided per serving and per 100 grams. All data is sourced from the U SDA FoodData Central database .
The average adult should get 2.4 micrograms (mcg) of vitamin B12 a day, which often can be reached by ensuring people add certain everyday foods to their diet, like fortified cereal, certain fish, yogurt, and low-fat milk.
Extra B12 comes in shots and supplements, but you can also get it from certain foods. Read on to learn which foods are highest in B12.
Vitamin B12 is naturally found in animal foods like red meat, liver, eggs, fish, and dairy products. It’s also found in fortified plant-based foods like nutritional yeast and fortified non-dairy milk and grains.
High vitamin B12 foods include clams, fish, crab, low-fat beef, fortified cereal, fortified soymilk, fortified tofu, low-fat dairy, cheese, and eggs. The daily value (DV) for vitamin B12 is 2.4mcg per day.
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Foods like crab, trout, and clams are high in vitamin B12. These and other B12-rich foods can offer health benefits. Learn which foods to include in your diet.
Food sources of vitamin B-12 include poultry, meat, fish and dairy products. Vitamin B-12 is also added to some foods, such as fortified breakfast cereals, and is available as an oral supplement. Vitamin B-12 injections or nasal spray might be prescribed to treat vitamin B-12 deficiency.
Vitamin B12 is important for keeping nerve and blood cells functioning properly. Here are a list of foods high in vitamin B12.