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2. Exercise ball - Wikipedia

   en.wikipedia.org/wiki/Exercise_ball

   A woman performing weighted sit-ups on an exercise ball.. A primary benefit of exercising with an exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles (so-called “unstable training”).

3. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   Boho Beautiful Yoga 15-Minute Morning Yoga Workout If you have a few extra minutes in the morning, kick it off with this full-body yoga workout that tones and strengthens every part of the body. 7.

4. The Firm (brand) - Wikipedia

   en.wikipedia.org/wiki/The_Firm_(brand)

   Anna Benson started Fitness Favorites, which became the official online store for the original videos after her death in 2009. After her death, Anna's son became owner of the Classic The FIRM and has released Anna's 'classic' DVDs from VHS format. [10] The FIRM Studios was renamed The Flex Body/The FLEX in 2015 and is owned by Emily Welsh.

5. Yoga Journal - Wikipedia

   en.wikipedia.org/wiki/Yoga_Journal

   Yoga Journal is a website and digital journal, formerly a print magazine, [3] on yoga as exercise founded in California in 1975 with the goal of combining the essence of traditional yoga with scientific understanding. It has produced live events and materials such as DVDs on yoga and related subjects.

6. AOL.com - News, Sports, Weather, Entertainment, Local & Lifestyle

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   AOL latest headlines, entertainment, sports, articles for business, health and world news.

7. Pilates - Wikipedia

   en.wikipedia.org/wiki/Pilates

   Both yoga and Pilates incorporate elements of stretching and breathing. [25] Both are low-impact, low-intensity exercises, but there are key differences. When practicing yoga, individuals hold certain poses for longer periods of time and flow into others; when practicing Pilates, individuals move their arms or legs while in certain positions. [26]

8. Denise Austin - Wikipedia

   en.wikipedia.org/wiki/Denise_Austin

   Fast-Blasting Yoga: Yoga 2003: Power Zone: Mind, Body, Soul: Yoga 2002: Pilates for Every Body : Pilates - total body sculpt 2002: Yoga Buns: The Complete Workout to Strengthen, Lengthen and Tone Your Body : Yoga - lower body 2002: Shape Stretch and Tone: 2001: Ultimate Fat Burner : Total body sculpt and cardio 2000: Mat Workout Based on the ...

9. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!