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2. 12 best exercises to tone your triceps at home - AOL

   www.aol.com/tone-back-arms-10-tricep-213232789.html

   Tricep extensions. Standing with your feet as wide as your hips, hold one dumbbell with both hands. Reach the dumbbell overhead. Keeping your biceps still, bend the elbows, keeping them in ...

3. 12 simple ways to use dumbbells to tone the triceps - AOL

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   The triceps are actually made up of three parts: the long head, the lateral head and the medial head. They’re the largest muscle group in the arm and run from the shoulder down to the elbow.

4. Torch Your Triceps With This Extra Effective Dumbbell Exercise

   www.aol.com/torch-triceps-extra-effective...

   “The best part of it to me is at the very top of the dumbbell lying triceps extension, your triceps are working overtime,” Samuel says. “This is a great exercise for just about anybody who ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...

6. Use These Dumbbell Exercises to Chisel Your Triceps - AOL

   www.aol.com/lifestyle/dumbbell-exercises-chisel...

   Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...

7. Lying triceps extension - Wikipedia

   en.wikipedia.org/wiki/Lying_triceps_extension

   The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [ citation needed ] and works the triceps from the elbow all the way to the ...

8. Rear delt raise - Wikipedia

   en.wikipedia.org/wiki/Rear_delt_raise

   The rear delt raise, also known as the rear deltoid raise, or rear shoulder raise is an exercise in weight training. This exercise is an isolation exercise that heavily works the posterior deltoid muscle. The movement is primarily limited to the two shoulder joints: the glenohumeral joint and the scapulothoracic joint.

9. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

   www.aol.com/lifestyle/10-best-triceps-exercises...

   Here are the 10 best triceps exercises for arm fat to effectively target and banish the flab.Incorpo. ... Lower the dumbbell behind your head, keeping elbows close to your ears. Aim for three sets ...