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  2. The 6 Best Foods to Eat for Healthy Nails, According to ... - AOL

    www.aol.com/6-best-foods-eat-healthy-120000925.html

    Your nails also protect the softer tissues of your fingers and toes. The good news is that there are several nutrients that can help you grow stronger, healthier nails, and luckily, they’re ...

  3. Nail (anatomy) - Wikipedia

    en.wikipedia.org/wiki/Nail_(anatomy)

    It originates from the actively growing tissue below, the matrix. [citation needed] The nail plate (corpus unguis) [3] sometimes referred to as the nail body, is the visible hard nail area from the nail root to the free edge, made of translucent keratin protein. Several layers of dead, compacted cells cause the nail to be strong but flexible.

  4. Keratin - Wikipedia

    en.wikipedia.org/wiki/Keratin

    Microscopy of keratin filaments inside cells. Keratin (/ ˈ k ɛr ə t ɪ n / [1] [2]) is one of a family of structural fibrous proteins also known as scleroproteins.It is the key structural material making up scales, hair, nails, feathers, horns, claws, hooves, and the outer layer of skin in vertebrates.

  5. Nail - Wikipedia

    en.wikipedia.org/wiki/Nail

    Nail (anatomy), toughened protective protein-keratin (known as alpha-keratin, also found in hair) at the end of an animal digit, such as fingernail Nail (beak) , a plate of hard horny tissue at the tip of some bird beaks

  6. These are the 7 biotin-rich foods you're going to want to ...

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    Biotin is an essential B vitamin that helps the body convert food into energy and supports skin and hair health. Add these 7 biotin-rich foods to your diet for benefits.

  7. Eponychium - Wikipedia

    en.wikipedia.org/wiki/Eponychium

    In human anatomy, the eponychium is the thickened layer of skin at the base of the fingernails and toenails. [1] It can also be called the medial or proximal nail fold. The eponychium differs from the cuticle; the eponychium comprises live skin cells whilst the cuticle is dead skin cells.

  8. 10 Best Supplements for Hair, Skin and Nails - AOL

    www.aol.com/entertainment/10-best-supplements...

    Blu Atlas Hair & Skin Gummies in Mango are the perfect way to get your daily dose of vitamins and nutrients for healthy hair and skin. With just one gummy a day, these tasty mango-flavored gummies ...

  9. Skin appendage - Wikipedia

    en.wikipedia.org/wiki/Skin_appendage

    In humans, some of the more common skin appendages are hairs (sensation, heat loss, filter for breathing, protection), arrector pilli (smooth muscles that pull hairs straight), sebaceous glands (secrete sebum onto hair follicle, which oils the hair), sweat glands (can secrete sweat with strong odour or with a faint odour (merocrine or eccrine ...

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