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Coping is the use of one or various types of mechanisms that are intended to reduce psychological stress (Gurvich et al., 2021). These dynamic responses may be classified into effective/ ineffective or adaptive/ maladaptive strategies, which we discuss below in great detail.
Learn how to develop better coping strategies and avoid unhealthy coping mechanisms. Plus, the 4 coping styles, including emotion-focused and problem-focused.
Healthy coping mechanisms are strategies or techniques used to navigate stress, like exercising, journaling, deep breathing or talking to a friend.
What are some common coping strategies? Some common coping mechanisms may challenge you to: Lower your expectations. Ask others to help or assist you. Take responsibility for the situation. Engage in problem solving. Maintain emotionally supportive relationships. Maintain emotional composure or, alternatively, expressing distressing emotions.
Healthy coping skills can help protect you from distress and face problems before they become more serious. By understanding the two main types of coping skills, you can better select strategies that are suited to different types of stress.
Coping strategies are processes used to manage stress. They help to control your thoughts, feelings, and actions before, during, and after challenging situations. And there are plenty of them. Research into coping has identified over 400 strategies and multiple classifications (Machado et al., 2020), including:
What are Coping Skills? Factors that Influence Adult Coping Styles; 71 Healthy Ways to Deal with Stress and Calm Your Anxious Mind. 1. Question your feelings; 2. Slowly count to ten; 3. Vent to someone you trust; 4. Think happy thoughts; 5. Take time out; 6. Take a nap; 7. Socialize; 8. Know the triggers; 9. Use breathing techniques; 10. Get ...