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  2. Cinnamon and pure vanilla are not just for the holidays. They ...

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    The vanilla used in baking and flavoring is extracted from the vanilla planifolia bean. Everything I will be saying is about pure vanilla extract, not a flavored added extract. Vanilla is rich in ...

  3. Management of hypertension - Wikipedia

    en.wikipedia.org/wiki/Management_of_hypertension

    For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]

  4. Vanillin - Wikipedia

    en.wikipedia.org/wiki/Vanillin

    Synthetic vanillin is now used more often than natural vanilla extract as a flavoring in foods, beverages, and pharmaceuticals. Vanillin and ethylvanillin are used by the food industry; ethylvanillin is more expensive, but has a stronger note. It differs from vanillin by having an ethoxy group (−O−CH 2 CH 3) instead of a methoxy group (−O ...

  5. Vanilla extract - Wikipedia

    en.wikipedia.org/wiki/Vanilla_extract

    Vanilla extract in a clear glass vial. Vanilla extract is a solution made by macerating and percolating vanilla pods in a solution of ethanol and water.It is considered an essential ingredient in many Western desserts, especially baked goods like cakes, cookies, brownies, and cupcakes, as well as custards, ice creams, and puddings. [1]

  6. The #1 Protein to Help Lower Your Blood Pressure, According ...

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    And oh, hey, white beans, there you are again—delivering a good source of this blood-pressure-lowering mineral, with 57 mg (about 14 to 17% of the DV) per 1/2 cup cooked.

  7. Antihypertensive - Wikipedia

    en.wikipedia.org/wiki/Antihypertensive

    Chlorthalidone is the thiazide drug that is most strongly supported by the evidence as providing a mortality benefit; in the ALLHAT study, a chlorthalidone dose of 12.5 mg was used, with titration up to 25 mg for those subjects who did not achieve blood pressure control at 12.5 mg. Chlorthalidone has repeatedly been found to have a stronger ...

  8. Spice - Wikipedia

    en.wikipedia.org/wiki/Spice

    Spices are sometimes used in medicine, religious rituals, cosmetics, or perfume production. They are usually classified into spices, spice seeds, and herbal categories. [1] For example, vanilla is commonly used as an ingredient in fragrance manufacturing. [2] Plant-based sweeteners such as sugar are not considered spices.

  9. The Best Time of Day To Take Your Blood Pressure Meds To ...

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    Traditionally, however, doctors have recommended people take blood pressure medication in the morning. "Blood pressure tends to be higher during the day and lower at night, so I typically ...

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