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The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Drinking coffee every day isn’t inherently bad, but Chester Wu, M.D., a psychiatrist and sleep specialist in Texas, says that coffee does have an impact on your health depending on how much you ...
Researchers set out to see if the time of day you drink coffee has any impact on heart health using information from over 40,000 adults who were surveyed about their consumption habits between ...
Instead of sugar, consider adding cinnamon to your coffee instead, which is beneficial for heart health. “If you enjoy coffee, opt for simpler preparations like black coffee or espresso, or add ...
Americans love the dark brew: More than two-thirds, 67%, report drinking coffee in the past day — more than any other beverage including plain water, according to a 2024 report from the National ...
Additionally, avoiding coffee within 10 hours of bedtime is essential for maintaining a healthy lifestyle and supporting your circadian rhythms, she notes. Guido Mieth - Getty Images The Potential ...
Be cautious with added sweeteners, high-fat add-ins and other potentially unhealthy toppings and mixers that can significantly increase calorie counts and reduce the health benefits of your drink.
Drinking more than four cups of coffee daily raised the likelihood of a person having a stroke by 37%. However, drinking less than four cups of coffee daily or a moderate amount daily was not ...