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The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Drinking coffee every day isn’t inherently bad, but Chester Wu, M.D., a psychiatrist and sleep specialist in Texas, says that coffee does have an impact on your health depending on how much you ...
Additionally, avoiding coffee within 10 hours of bedtime is essential for maintaining a healthy lifestyle and supporting your circadian rhythms, she notes. Guido Mieth - Getty Images The Potential ...
Be cautious with added sweeteners, high-fat add-ins and other potentially unhealthy toppings and mixers that can significantly increase calorie counts and reduce the health benefits of your drink.
Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Withdrawal symptoms may include headaches, fatigue, difficulty concentrating, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, backaches, and joint pain; these can range in severity from mild to severe. [18]
The American College of Obstetricians and Gynecologists suggests they limit it to less than 200 milligrams per day, or two cups of brewed coffee. If you already drink coffee, like it and tolerate ...
Scientists have also examined the potential benefits of coffee drinking on non-heart related health issues, such as a study published in December 2024 that found drinking coffee and tea was ...
Researchers set out to see if the time of day you drink coffee has any impact on heart health using information from over 40,000 adults who were surveyed about their consumption habits between ...