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2. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   "Incorporating a regular walking routine, even as little as 30 minutes a day, can lead to significant improvements in both physical and mental health," says Dr. Soma Mandal, a New Providence, N.J ...

3. This Is The Optimal Time To Go On A Walk, According To ...

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   Overall, walking in general has tons of benefits for your health, so don’t let the time of day deter you from doing it. “Really, the fundamental thought should be to choose a time that you can ...

4. Scientists Say Walking This Much Could Add 11 Years to ... - AOL

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   The benefits of walking abound—improving heart health, sleep quality, and mood are just a few of the many pros of going for a stroll. Now, new research has found that walking could add over 10 ...

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   [10] Obesity is a complex disease that affects whole-body metabolism and is associated with an increased risk of cardiovascular disease (CVD) and Type 2 diabetes (T2D). Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents ...

6. Walking This Many Minutes Per Day Could Add Years To Your ...

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   This particularly study found that walking at a solid pace for just 11 minutes a day (a.k.a. 75 minutes spread out over the course of seven days) can give you all of those health perks mentioned ...

7. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   Here’s what experts have to say about how much you should actually walk per day for maximum benefits. ... mean walking for about 22 minutes every single day or for 30 minutes, three days a week ...

8. It’s National Walking Day! Your top walking questions - AOL

   www.aol.com/news/yes-walk-way-better-health...

   But unlike many workout trends, walking is far from a fad — this simple movement has long been an accessible, free and easy way to keep our hearts healthy, shed unwanted pounds and boost our ...

9. The #1 Daily Walking Workout To Slim Down - AOL

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   Let's dive into the benefits of walking for weight loss and the best daily walking workout to lose weight. The Benefits of Walking ... 6 Best Walking Shoes for Men Over 50, ... for two minutes and ...