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  2. Taegeuk (taekwondo) - Wikipedia

    en.wikipedia.org/wiki/Taegeuk_(taekwondo)

    In taekwondo, taegeuk is a set of Pumsae (also known as Poomsae or Poomse), or defined pattern of defense-and-attack forms used to teach taekwondo. [1]Between 1967 and 1971, Kukkiwon-style taekwondo made use of an older set of forms called the palgwae forms developed by the Korea Taekwondo Association (KTA) with input from some of the original nine kwans of taekwondo.

  3. List of taekwondo techniques - Wikipedia

    en.wikipedia.org/wiki/List_of_Taekwondo_techniques

    Low Block - Najundi Makgi is used to defend against low attacks to the torso or legs. This is one of the most basic Taekwondo blocks and one of the first things a beginner will learn. The lead forearm is bent and raised to shoulder height, snapping the arm down straight with the palm facing the ground, which blocks any incoming low kicks.

  4. Taegeuk Il Jang - Wikipedia

    en.wikipedia.org/wiki/Taegeuk_Il_Jang

    A form, or poomsae (also romanized as pumsae or poomse), is a choreographed pattern of defense-and-attack motions. Taegeuk Il Jang is considered a beginner form, often (but not universally) practiced by students of Kukki style taekwondo with rank of 8th geup. Eighth geup students of Kukki-style taekwondo practice this form in order to advance ...

  5. Taekwondo stances - Wikipedia

    en.wikipedia.org/wiki/Taekwondo_stances

    Charyot Seogi [1] In this stance, the arms and legs are straight and touching each other, with toes pointing forward. The arms are straight and held stiffly at one's side. In ITF style Taekwondo, the feet are put at a 45-degree angle as opposed to straight in WTF style. This is the stance that all bows come from. Closed Stance [2] Also known as:

  6. Taekwondo - Wikipedia

    en.wikipedia.org/wiki/Taekwondo

    This is an accepted version of this page This is the latest accepted revision, reviewed on 8 January 2025. Korean martial art "TKD" redirects here. For other uses, see TKD (disambiguation). For the 1994 video game, see Taekwon-Do (video game). This article has multiple issues. Please help improve it or discuss these issues on the talk page. (Learn how and when to remove these messages) This ...

  7. Tae Bo - Wikipedia

    en.wikipedia.org/wiki/Tae_Bo

    Billy Blanks developed the routine in 1976 by combining dance with elements from his martial arts and boxing training to form a workout regimen. [1] During the 1990s, a series of videos was mass-marketed to the public; by 1999, an estimated 1.5 million sets of videos had been sold by frequently-aired television infomercials. [6]

  8. Taegeuk Chil Jang - Wikipedia

    en.wikipedia.org/wiki/Taegeuk_Chil_Jang

    Taegeuk Chil Jang is the seventh of eight taekwondo forms practiced by the Kukkiwon and the World Taekwondo Federation.A form, or poomsae (also romanized as pumsae or poomse), is a choreographed pattern of defense-and-attack motions.

  9. Front kick - Wikipedia

    en.wikipedia.org/wiki/Front_kick

    The front kick described is the typical basic front kick of karate or taekwondo. But the front kick can also be defined more broadly as a straight forward kick directly to the front, and then include several variations from many different styles.

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