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  2. Could eating a handful of pistachios daily help improve eye ...

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    Eating two ounces of unsalted pistachios daily for 12 days significantly improved the health of macular pigment optical density and improved participants' eye health, a new study found.

  3. 7 Important Foods for Healthy Eyes and Vision (Besides ... - AOL

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  4. Forget the carrots, study reveals what fruit you should eat ...

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    Just a couple of handfuls of grapes a day for four months was shown to improve key markers of eye health. The secret lies in the fact that a lot of degeneration of the eyes is down to oxidative ...

  5. Nutrition and cognition - Wikipedia

    en.wikipedia.org/wiki/Nutrition_and_cognition

    Insufficient intake of selected vitamins, or certain metabolic disorders, may affect cognitive processes by disrupting the nutrient-dependent processes within the body that are associated with the management of energy in neurons, which can subsequently affect synaptic plasticity, or the ability to encode new memories.

  6. Vitamin A - Wikipedia

    en.wikipedia.org/wiki/Vitamin_A

    Within the eye, 11-cis-retinal is bound to the protein opsin to form rhodopsin in rod cells and iodopsin in cone cells. As light enters the eye, the 11-cis-retinal is isomerized to the all-trans form. The all-trans-retinal dissociates from the opsin in a series of steps called photo-bleaching. This isomerization induces a nervous signal along ...

  7. Optics and vision - Wikipedia

    en.wikipedia.org/wiki/Optics_and_vision

    The human eye is an organ which reacts to light for several purposes. As a conscious sense organ, the eye allows vision. Rod and cone cells in the retina allow conscious light perception and vision including color differentiation and the perception of depth. The human eye can distinguish about 10 million colors. [3]

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