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  2. The 5-Day 'Reset Diet' a Dietitian Swears by To Get ... - AOL

    www.aol.com/5-day-reset-diet-dietitian-100051674...

    Per serving: 414 calories, 19g fat (6g saturated fat, 0g trans fat), 402mg sodium, 22g carbs (7g fiber, 10g sugar), 39g protein. How to make it: Grill a 4-ounce steak and serve with 1/2 cup ...

  3. What to Eat on a Low-Calorie Diet, According to a Dietitian - AOL

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    A low-calorie diet commonly involves a 1,000-1,500 calorie limit per day, but this range can vary. If this diet is being followed for weight loss, a deficit of 500–750 calories per day has been ...

  4. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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    “Intermittent fasting is a diet strategy that focuses on your meal timing in addition to healthy eating,” White explains, adding that there are a few different intermittent fasting schedules ...

  5. 5 A Day - Wikipedia

    en.wikipedia.org/wiki/5_A_Day

    Poster campaign by the National Institutes of Health. 5 A Day is any of various national campaigns in developed countries such as the United States, the United Kingdom, France, and Germany, to encourage the consumption of at least five portions of 80 g of fruit and vegetables each day, following a recommendation by the World Health Organization that individuals consume "a minimum of 400g of ...

  6. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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    Follow this 7-day Mediterranean diet meal plan to help promote longevity. ... Each day provides an average of 99 grams of protein per day. Protein is often emphasized for its role in satiety and ...

  7. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    VLCDs are defined as a diet of 800 kilocalories (3,300 kJ) per day or less. [ 8 ] [ 9 ] Modern medically supervised VLCDs use total meal replacements , with regulated formulations in Europe and Canada which contain the recommended daily requirements for vitamins , minerals , trace elements , fatty acids , protein and electrolyte balance .

  8. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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    For this reason, we included at least 30 grams of fiber per day in this plan. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie ...

  9. Body for Life - Wikipedia

    en.wikipedia.org/wiki/Body_for_Life

    The major aspects of the diet program include: Eating 6 smaller meals per day instead of the standard 3 large meals. BFL (along with some dietary experts) maintain that eating smaller, more frequent meals throughout the day will boost the body's metabolism, causing it to burn fat faster.

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