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2. Fitness Instructors Over 50 Share 8 Tips for Staying Active ...

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   She suggests incorporating aerobic exercise, strength training, balance work, and stretching into your regular routine. RELATED: 10 Strength Training Exercises for Beginners to Sculpt a Toned Body. 8.

3. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

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   Plain and simple, lifestyle changes are necessary after 50 to stay in great shape. Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for ...

4. Over 50? If You Can Do These 10 Strength Drills, You're in ...

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   Pushups are a great measure of upper-body strength, targeting the chest, shoulders, triceps, and core muscles. This exercise builds muscle, improves posture, and stabilizes shoulder joints.

5. At 67, Denise Austin Shares ‘Over-50’ Full-Body ... - AOL

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   Consider adding some of Austin’s other fan-favorite workouts to your next gym session. The fitness pro previously demonstrated three simple moves for women over 50 (targeting the arms, back, and ...

6. The #1 Simple Workout Plan for Women Over 50 With ... - AOL

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7. Over 50? Avoid These 6 Common Strength Training Mistakes - AOL

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   Strength training is an essential fitness tool to maintain lean muscle and stay active and fit as you enter your 50s and beyond. That being said, certain common strength training mistakes can ...