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Deficiencies in folic acid may cause neural tube defects (NTDs). Women who had 0.4 mg of folic acid in their systems due to supplementing 3 months before childbirth significantly reduced the risk of NTDs. [29] More than 80 countries use fortification of certain foods with folic acid as a measure to decrease the rate of NTDs. [30]
The new legislation will require millers to add folic acid to non-wholemeal wheat flour from the end of 2026. Folic acid is a synthetic form of vitamin B9 and is also known as folate.
Since 1996, the FDA has required folic acid enrichment in refined flours, making wheat pretzels a good source of folate, essential during pregnancy for preventing neural tube defects. Potential ...
In fact, the Centers for Disease Control and Prevention urges all women who are pregnant or trying to conceive to take folic acid supplements. This can prevent birth defects of the baby’s brain ...
The 2013–2014 survey reported that for adults ages 20 years and older, men consumed an average of 249 μg/day folate from food plus 207 μg/day of folic acid from consumption of fortified foods, for a combined total of 601 μg/day of dietary folate equivalents (DFEs because each microgram of folic acid counts as 1.7 μg of food folate).
However, relying on eating a folate-rich diet alone is not recommended for preventing neural tube defects when trying to conceive because a regular diet usually does not contain enough folate to reach pregnancy requirements. [59] [60] All individuals who have the ability to become pregnant are advised to get 400 micrograms of folic acid daily.
Folic acid is so important to the health of a fetus that the Food and Drug Administration required its inclusion in 1998 in all enriched grain products, and Mexico did the same to corn masa in ...
Treatment may include dietary changes and folic acid supplements. [1] Dietary changes including eating foods high in folate such as, fruits and green leafy vegetables can help. [1] Prevention is recommended for pregnant women or those who are planning a pregnancy. [1] Folate deficiency is very rare in countries with folic acid fortification ...
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