Ads
related to: reverse grip cable tricep extension exercise machine walmartebay.com has been visited by 1M+ users in the past month
Search results
Results from the WOW.Com Content Network
Use a straight bar attachment on a cable machine, and grip it with your palms facing up. Push the bar down, extending your arms fully. Perform four sets of 12 to 15 reps to target the triceps ...
This exercise is an example of the primary function of the triceps, the extension of the elbow joint. There are multiple variations to the push-down that will target the triceps muscle in different ways. Rope push-down is a variation that involves connecting a rope attachment to a cable machine. While executing a rope push-down, the palms face ...
However, the 90-degree machine, because of its steeper angle, presents a higher level of difficulty and allows for a broader range of exercises like glute ham raises and reverse hyperextensions.
Cable Triceps Kickback 3 sets 12 to 15 reps (each arm) Unlike the dumbbell version, cables are actually an effective tool for increasing time under tension throughout a wider range of motion.
The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. The cable lat pull-down is done where the handle is moved via a cable pulley, as opposed to doing pull ...
It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...
Ads
related to: reverse grip cable tricep extension exercise machine walmartebay.com has been visited by 1M+ users in the past month