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  2. Filipino cuisine - Wikipedia

    en.wikipedia.org/wiki/Filipino_cuisine

    Filipino cuisine is composed of the cuisines of more than a hundred distinct ethnolinguistic groups found throughout the Philippine archipelago.A majority of mainstream Filipino dishes that comprise Filipino cuisine are from the food traditions of various ethnolinguistic groups and tribes of the archipelago, including the Ilocano, Pangasinan, Kapampangan, Tagalog, Bicolano, Visayan, Chavacano ...

  3. Mounjaro menu plan: What foods to eat and avoid for optimal ...

    www.aol.com/mounjaro-menu-plan-foods-eat...

    In fact, the medication is designed to be used alongside a balanced eating plan and exercise. Mounjaro is approved by the Food and Drug Administration to improve blood sugar control in adults with ...

  4. List of Philippine dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Philippine_dishes

    A tempura-like Filipino street food of duck or quail eggs covered in an orange-dyed batter and then deep-fried. Tokneneng uses duck eggs while the smaller kwek kwek use quail eggs. Tokwa at baboy: A bean curd (tokwa is Filipino for tofu, from Lan-nang) and pork dish. Usually serving as an appetizer or for pulutan. Also served with Lugaw.

  5. Philippine adobo - Wikipedia

    en.wikipedia.org/wiki/Philippine_adobo

    Adobo has also become a favorite of Filipino-based fusion cuisine, with avant-garde cooks coming up with variants such as "Japanese-style" pork adobo. [37] Pork adobo with rice is a combination of jasmine rice with pandan leaf and served with magno atchara. [38] Philippine adobo variants

  6. Culture of the Philippines - Wikipedia

    en.wikipedia.org/wiki/Culture_of_the_Philippines

    The culture of the Philippines is characterized by great ethnic diversity. [1] Although the multiple ethnic groups of the Philippine archipelago have only recently established a shared Filipino national identity, [2] their cultures were all shaped by the geography and history of the region, [3] [4] and by centuries of interaction with neighboring cultures, and colonial powers.

  7. Ilustrado - Wikipedia

    en.wikipedia.org/wiki/Ilustrado

    The ilustrado class was composed of Philippine-born and/or raised intellectuals and cut across ethnolinguistic and racial lines—mestizos (both de Sangleyes and de Español), insulares, and indios, among others—and sought reform through "a more equitable arrangement of both political and economic power" under Spanish tutelage.

  8. José María Panganiban - Wikipedia

    en.wikipedia.org/wiki/José_María_Panganiban

    In May 1888, Panganiban sailed for Spain and continued his medical studies at the University of Barcelona, Spain, where he met other Filipino propagandists agitating for reforms in the colony. He joined reformist groups such as the Asociacion Hispano-Filipina and La Solidaridad because he believed in instituting reforms in the Philippines , and ...

  9. Iloilo City - Wikipedia

    en.wikipedia.org/wiki/Iloilo_City

    Poverty incidence of Iloilo City 2.5 5 7.5 10 12.5 15 2000 10.67 2003 9.70 2006 4.90 2009 7.57 2012 5.98 2015 13.51 2018 3.48 2021 3.30 Source: Philippine Statistics Authority Panoramic view of Iloilo City's downtown area in Iloilo City Proper Iloilo City has the second-largest economy in the Visayas, after Cebu City, with a gross domestic product (GDP) of ₱145.05 billion in 2022. It is the ...