enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 25 Foods That Offer Even More Iron Than Beef - AOL

   www.aol.com/25-foods-offer-even-more-050000877.html

   For women ages 19 to 50, that works out to about 32 mg of iron per day. The 25 delicious foods on this list, which pack more iron than a serving of beef, can help you hit your daily mark. Spinach

3. 6 Foods You Should Be Cooking in a Cast-Iron Skillet ... - AOL

   www.aol.com/6-foods-cooking-cast-iron-151646911.html

   How to boost iron absorption: Besides longer cooking times, pairing high-iron foods with vitamin C is the best way to increase iron absorption in the body. This can be done through supplements or ...

4. Antioxidant-rich diet may reduce risk of iron buildup ... - AOL

   www.aol.com/antioxidant-rich-diet-may-reduce...

   Diets rich in four different types of nutrients may help reduce iron buildup in the brain and lower the risk of cognitive decline that comes with aging, a new study suggests.

5. Food choice of older adults - Wikipedia

   en.wikipedia.org/wiki/Food_choice_of_older_adults

   A person's taste buds, needs for certain vitamins and other nutrients, and their desire for different types of food can change throughout that person's life. 50 young adults and 48 elderly adults participated in a study by the Monell Chemical Senses Center. [4] "Young" subjects ranged from 18 to 35 years of age, and "elderly" subjects were ...

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category. In the Measure column, "t" = teaspoon and "T" = tablespoon. In the food nutrient columns, the letter "t" indicates that only a trace amount is available.

7. Iron-deficiency anemia - Wikipedia

   en.wikipedia.org/wiki/Iron-deficiency_anemia

   Foods high in iron include meat, nuts, and foods made with iron-fortified flour. [11] Treatment may include dietary changes, iron supplements, and dealing with underlying causes, for example medical treatment for parasites or surgery for ulcers. [3] Supplementation with vitamin C may be recommended due to its potential to aid iron absorption. [5]

8. 'I'm a Longevity Expert, and This Is the One Vitamin People ...

   www.aol.com/im-longevity-expert-one-vitamin...

   Vitamin A supplements top Norman's do-not-fly list for his patients over 50. "Studies have shown that a healthy and diverse diet will get you enough vitamin A, and food sources are the best ...

9. Lists of foods - Wikipedia

   en.wikipedia.org/wiki/Lists_of_foods

   Various foods. This is a categorically organized list of foods. Food is any substance consumed to provide nutritional support for the body. [1] It is produced either by plants, animals, or fungi, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, and minerals.