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  2. Louie Simmons - Wikipedia

    en.wikipedia.org/wiki/Louie_Simmons

    Louie Simmons (October 12, 1947 – March 24, 2022) [1] was an American powerlifter and strength coach. He was active as a powerlifter and coach for more than fifty years. Simmons was the founder of Westside Barbell and has developed several training protocols, including the "Conjugate Met

  3. Progression of the squat world record - Wikipedia

    en.wikipedia.org/wiki/Progression_of_the_squat...

    Listed below is the progression of raw squat world record since its introduction as the 'knee bent' and through the emergence of ... Belt & Wraps [13] 432.5 kg (953.5 ...

  4. Squat (exercise) - Wikipedia

    en.wikipedia.org/wiki/Squat_(exercise)

    Belt squat – is an exercise performed the same as other squat variations except the weight is attached to a hip belt i.e. a dip belt; Goblet squat – a squat performed while holding a kettlebell or dumbbell on to one's chest and abdomen with both hands. Smith squat – a squat using a Smith machine. Machine hack squat – using a squat ...

  5. George Hackenschmidt - Wikipedia

    en.wikipedia.org/wiki/George_Hackenschmidt

    Hackenschmidt was a pioneer in the field of weightlifting. He invented the exercise known as the hack squat, whose name is a reference to his own. Hackenschmidt also helped to popularize many other types of lifts common within the modern training regimen, such as the bench press. During his career, he established numerous weightlifting records ...

  6. Bill Wallace (martial artist) - Wikipedia

    en.wikipedia.org/wiki/Bill_Wallace_(martial_artist)

    William Louis Wallace (born December 1, 1945), nicknamed "Superfoot", is an American martial artist, former professional kickboxer, and actor.Considered one of the first American superstars of kickboxing, [3] [4] he was the Professional Karate Association (PKA) World Full-Contact Champion, and the Middleweight Kickboxing Champion for six years, retiring with an undefeated 23-0-0 record.

  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Hack squat machine. The squat is performed by squatting down with a weight held across the upper back (below the neck) and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back. Lifting belts are

  8. Bas Rutten - Wikipedia

    en.wikipedia.org/wiki/Bas_Rutten

    Rutten was born in Tilburg, Netherlands.At the age of six, he developed eczema and severe asthma.His eczema meant he always wore long sleeves, turtle necks and gloves, as well as bandages every night, and his asthma meant he was unable to partake in exercise, and was consequently relatively skinny.

  9. List of human positions - Wikipedia

    en.wikipedia.org/wiki/List_of_human_positions

    Kneeling is a basic human position where one or both knees touch the ground. It is used as a resting position, during childbirth and as an expression of reverence and submission. While kneeling, the angle between the legs can vary from zero to widely splayed out, flexibility permitting. It is common to kneel with one leg and squat with the ...