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  2. Wheat berry - Wikipedia

    en.wikipedia.org/wiki/Wheat_berry

    A wheat berry, or wheatberry, is a whole wheat kernel, composed of the bran, germ, and endosperm, without the husk. [1] Botanically, it is a type of fruit called a caryopsis . [ 2 ] Wheat berries are eaten as a grain, have a tan to reddish-brown color, and can vary in gluten and protein content from 6–9% ("soft") to 10–14% ("hard").

  3. Emmer - Wikipedia

    en.wikipedia.org/wiki/Emmer

    Emmer wheat has been found in archaeological excavations and ancient tombs. Emmer was collected from the wild and eaten by hunter gatherers for thousands of years before its domestication. Grains of wild emmer discovered at Ohalo II had a radiocarbon dating of 17,000 BC and at the Pre-Pottery Neolithic A (PPNA) site of Netiv Hagdud are 10,000 ...

  4. List of Canadian heritage wheat varieties - Wikipedia

    en.wikipedia.org/wiki/List_of_Canadian_heritage...

    Farmers are growing heritage wheat varieties as part of the 100 Mile Diet, 'eat local' and Slow Food movements. 'Red Fife' wheat is the first variety preserved heritage wheat to celebrate terroir , which is the interaction of the genetics of the variety with the growing conditions where the variety is grown.

  5. 8 Best Hamburger Buns on Grocery Shelves, According to a ...

    www.aol.com/lifestyle/8-best-hamburger-buns...

    Primarily made with organic sprouted whole wheat berries, Alvarado St. Bakery Sprouted Wheat Burger Buns have 8 grams of protein and 4 grams of fiber. Sprouting grains increase the ability to ...

  6. Khorasan wheat - Wikipedia

    en.wikipedia.org/wiki/Khorasan_wheat

    Whereas common bread wheat is hexaploid, Khorasan wheat is tetraploid. [6] To do further breeding with this tetraploid Khorasan wheat, the genetic pool to use is a little bit limited to the tetraploid subspecies of triticum turgidum such as durum (subsp. durum ), Polish (subsp. polonicum ), Persian (subsp. carthlicum ), Emmer (subsp. dicoccum ...

  7. Why you should eat more whole grains like quinoa, farro and oats

    www.aol.com/lifestyle/why-eat-more-whole-grains...

    Just one cup of cooked whole wheat pasta has over twice the amount of fiber than regular pasta, offering 5.5 grams compared to less than 2 grams per serving. The DGA recommends that adult women up ...

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