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  2. 12 Easy, Delicious 'Blue Zone' Recipes That Could Help You ...

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    3. Loma Linda-Inspired Avocado and Bean Salad. At Loma Linda, a predominantly plant-based diet is the cornerstone of everyday meals. Toss together cooked beans (black or pinto), diced avocado ...

  3. Long-living blue zone diets are fueling the latest superfood ...

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    For more on blue zones and longevity: The key to a long life is avoiding the 'poisonous 5 P's,' says one of the world's top anti-aging experts 3 ancient foods are the staple of this blue zone’s ...

  4. The Best Blue Zone Recipe If You Want to Live to 100

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  5. What is the Blue Zones diet? How to eat like the world’s ...

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    What the people in the Blue Zones eat undoubtedly plays a role in their longevity. Researchers analyzed 155 dietary surveys done in all five Blue Zones over the last 100 years.

  6. Blue zone - Wikipedia

    en.wikipedia.org/wiki/Blue_zone

    The concept of blue zone communities having exceptional longevity has been challenged by the absence of evidence-based information. [ 3 ] It has also been questioned by the substantial decline of life expectancy during the 21st century in Okinawa, with the analysis concluding that "male longevity is now ranked 26th among the 47 prefectures of ...

  7. Want to Live to 100? Here's How to Adapt the Blue Zones Lifestyle

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    Here's everything you need to know about the Blue Zones, including the Blue Zone "diet." We're breaking down foods and lifestyle choices to consider.

  8. 5 Foods That Will Help You Live For 100 Years, According To ...

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    The Blue Zone approach is notably different than the “get healthy” trends that dominate in much of the United States and involve adhering to a specific diet and exercise routine, which often ...

  9. Is the Blue Zone Diet Worth Your Time? Nutritionists Weigh In.

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    The Blue Zone diet and lifestyle is gets a lot of buzz for its ties to longevity, but is it really healthy? What nutritionists say, plus foods to eat and avoid. ... 50 broccoli recipes for a boost ...