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2. How to Exercise When You Have COPD - AOL

   www.aol.com/exercise-copd-143308318.html

   While a COPD patient’s exercise won’t improve the inner workings of their lungs, it does make breathing and daily activities easier by increasing cardio fitness and strengthening muscles ...

3. These Simple Lung Capacity Exercises Make Mask Breathing Easier

   www.aol.com/simple-lung-capacity-exercises-mask...

   It was clear that my lung capacity was not equipped for this sort of exercise, so I turned to the experts to find out what I could do to help myself breathe easier. “The stronger you make your ...

4. Hypoventilation training - Wikipedia

   en.wikipedia.org/wiki/Hypoventilation_training

   Hypoventilation training is a physical training method in which periods of exercise with reduced breathing frequency are interspersed with periods with normal breathing.The hypoventilation technique consists of short breath holdings and can be performed in different types of exercise: running, cycling, swimming, rowing, skating, etc.

5. Cardiovascular and pulmonary physiotherapy - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_and...

   Chronic obstructive pulmonary disease (COPD) is a type of obstructive lung disease characterized by chronically poor airflow. It typically worsens over time. The main symptoms include shortness of breath, cough, and excessive mucus production. [4] As COPD gets worse, shortness of breath worsens making eating, exercising or breathing much more ...

6. Pulmonary rehabilitation - Wikipedia

   en.wikipedia.org/wiki/Pulmonary_rehabilitation

   Before and after lung surgery [9] Interstitial lung disease: Pulmonary rehabilitation may be safe and may help improve functional exercise capacity, a person's short-term quality of life, and improve shortness of breath . [8] Asthma: moderate quality evidence suggests asthmatics may have improvement in quality of life and exercise capacity.

7. 6 breathing exercises to ease stress and anxiety - AOL

   www.aol.com/news/box-breathing-other-breathing...

   Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and coherent breathing. ... And stress is associated with around a 20% increase ...