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Perhaps the type of tea most synonymous with wellness, green tea has excellent potential anti-inflammatory benefits, says Alyssa Pacheco, RD. “It's high in a polyphenol compound called catechins ...
In short-term studies, green tea supplementation “significantly reduced fasting glucose,” but long-term trials are needed, the authors of a 2020 review and meta-analysis wrote.
These “green tea extract” pills are available online, packing as many as 800 mg of EGCG. The drink won’t provide that much unless you dust off your beer hat from college and slurp it all day.
A 2018 review showed that excessive intake of EGCG may cause liver toxicity. [13] In 2018, the European Food Safety Authority stated that daily intake of 800 mg or more could increase risk of liver damage. [14] Taken as a capsule or tablet 338 mg per day of EGCG is considered safe, whereas 704 mg per day is safe if consumed as a tea beverage.
1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...
There is currently insufficient data to determine the efficacy of green tea extract in aiding weight loss. [9] In addition to the potential side effects from the caffeine content in green tea extract, there is some risk of liver problems associated with green tea extract consumption. [ 9 ]
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1540 Olentangy River Rd, Columbus, OH · Directions · (614) 299-2253