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2. The 5 healthiest flours to use instead of all-purpose white ...

   www.aol.com/news/healthiest-flour-cook-dietitian...

   The healthiest flour has more vitamins and minerals and fewer calories than refined wheat and white flours. Try oat flour or chickpea flour for health benefits.

3. A Guide to Different Types of Flour and When to Use Them - AOL

   www.aol.com/guide-different-types-flour-them...

   Bread Flour. Comparing bread flour versus all-purpose flour, the former has the highest protein content of the refined wheat flours, clocking in at up to 14 percent.

4. Is oat milk good for you? Here's how it compares to regular milk.

   www.aol.com/lifestyle/oat-milk-good-heres...

   So oat milk doesn't contain as much protein as regular milk ( roughly three vs. eight grams of protein in a cup, respectively, according to the USDA's food database).

5. Oat beta-glucan - Wikipedia

   en.wikipedia.org/wiki/Oat_beta-glucan

   Oat β-glucans are linear and linked at the 1,3 and 1,4 carbon sites. Oat β-glucans can form into a random coil structure and flow with Newtonian behaviour until they reach a critical concentration at which point they become pseudoplastic. The gelling ability of oat β-glucan correlates to the percentage of trimers. [3]

6. The 6 Healthiest Fast-Food Wraps—and 5 To Avoid - AOL

   www.aol.com/6-healthiest-fast-food-wraps...

   "The wrap includes grilled chicken, green leaf lettuce, and a blend of cheeses wrapped together in a flaxseed oat flour flatbread," says Tyler. Not bad for fast food! 3.

7. Alpro - Wikipedia

   en.wikipedia.org/wiki/Alpro

   Alpro is a European company based in Ghent, [4] Belgium, that markets organic and non-organic, non-genetically modified, [5] [6] plant-based products, such as foods and drinks made from soy, almonds, hazelnuts, cashew, rice, oats or coconut.

8. Gruel - Wikipedia

   en.wikipedia.org/wiki/Gruel

   Gruel is a food consisting of some type of cereal—such as ground oats, wheat, rye, or rice—heated or boiled in water or milk. It is a thinner version of porridge that may be more often drunk rather than eaten. Historically, gruel has been a staple of the Western diet, especially for peasants.

9. The 9 Healthiest Oat Milks, According to Dietitians - AOL

   www.aol.com/9-healthiest-oat-milks-according...

   Nutrition (Per 1 cup): Calories: 120 Fat: 5 g (Saturated Fat: 0.5 g) Sodium: 100 mg Carbs: 16 g (Fiber: 2 g, Sugar: 7 g) Protein: 3 g "Oatly Original Oat Milk has a creamy texture that closely ...