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Sleep Medicine Reviews is a bimonthly peer-reviewed medical journal covering research on the diagnosis and therapy of sleep disturbances and disorders (sleep medicine). It was established in 1997 and is published by Elsevier. The editors-in-chief are J. Krieger (Louis Pasteur University) and Michael V Vitiello (University of Washington).
Datta and colleagues (2022) report a beneficial effect of yoga nidra on the sleep of forty-five male athletes, noting that sportsmen often have sleep problems. Their small randomised controlled trial found improvements in subjective sleep latency and sleep efficiency with four weeks of yoga nidra compared to progressive muscular relaxation [ c ...
My Year of Rest and Relaxation is a 2018 novel by American author Ottessa Moshfegh.Moshfegh's second novel, it is set in New York City in 2000 and 2001 and follows an unnamed protagonist as she gradually escalates her use of prescription medications in an attempt to sleep for an entire year.
A Flinders University study of individuals restricted to only five hours of sleep per night found a 10-minute nap was overall the most recuperative nap duration of various nap lengths they examined (lengths of 0 min, 5 min, 10 min, 20 min, and 30 minutes): the 5-minute nap produced few benefits in comparison with the no-nap control; the 10 ...
The American Association of Sleep Technologists (AAST) is an organization that promotes the interests of sleep technologists. It promotes standardized education for sleep technicians, sleep technologists and sleep center managers. It spends resources defending the profession of sleep technology from legislative threats.
A review from Alexey Guzey, an independent researcher, criticized the book in an essay entitled Matthew Walker's "Why We Sleep" Is Riddled with Scientific and Factual Errors. [28] The criticism was discussed on the BBC series More and Less. [29] Guzey's criticism was also discussed by Andrew Gelman, a statistician at Columbia University. [30]
The timing of sleep in humans depends upon a balance between homeostatic sleep propensity, the need for sleep as a function of the amount of time elapsed since the last adequate sleep episode, and circadian rhythms which determine the ideal timing of a correctly structured and restorative sleep episode. The homeostatic pressure to sleep starts ...
The feelings generally happen when at rest and therefore can make it hard to sleep. [2] Sleep disruption may leave people with RLS sleepy during the day, with low energy, and irritable or depressed. [2] Additionally, many have limb twitching during sleep, a condition known as periodic limb movement disorder. [11]
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